𝗙𝗿𝗲𝗲 𝗥𝗲𝗰𝗶𝗽𝗲 - 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝘀𝗲 𝗦𝗮𝗹𝗮𝗱

This 10 minute superfoods salad is the recipe you need!  An easy weekday lunch idea, it is ready in just 10 minutes!
This salad is packed with superfoods like beluga lentils, quinoa, and chickpas all sprouted. It’s so good for you.
You can easily meal prep the ingredients to make it when you need something fast. 

Beluga lentils
high in dietary fibre and folates. black lentils such as Beluga possess the same powerful antioxidant found in dark berries like blueberries and blackberries. These antioxidants are great at preventing damage to cells by free-radicals.

Quinoa
gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes.

Chick peas
They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. ...
help lower cholesterol. Soluble fiber
 give you stronger bones
 boost your mental health.

Cucumber
Promoting weight loss. Cucumbers are low in calories and rich in water and fiber
Preventing dehydration, cancer
Maintaining cardiovascular health
Reducing blood pressure
Managing diabetes|
Reducing skin inflammation
Helping to detox the body.

Bell Pepper
excellent source of vitamin C, which helps your body absorb iron and heal wounds.
contain dietary fiber, which helps promote digestive health
antioxidant properties help protect against diseases such as cardiovascular disease and some cancers.
contain zeaxanthin, a carotenoid help maintain the integrity of the macula and protect eyesight
effective in preventing memory loss in those with Alzheimer's

Red Onion
twice as much quercetin as white onions and a staggering 14 times the amount of that in garlic.
help reduce your risk of heart disease by lowering blood pressure, managing cholesterol levels and reducing inflammation.

Parsley
Parsley's vitamin K is important contributing to bone health. Parsley is rich in vitamin C and other antioxidants, reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer. It's also an excellent source of: Vitamin A.


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Chef Agathe