𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Bonjour,

On this page you will find resources to support your healing journey.  Please feel free to email me comments, suggestions, resquests, questions at ... info@chefagathe.com

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FREE RECIPES

    




HOW YOU START YOUR DAY MAKES YOUR DAY!
Thank You! As soon as you wake up say thank you. Then hands on your heart, smile, send love and appreciation for your loved ones, your friends, your community, for all beings, for our world, appreciation for your life.

FIRST THING IN THE MORNING 
Psyllium Husk Powder is a form of water-soluble plant fiber with prebiotic effects that can help alleviate symptoms of many different digestive conditions by encouraging healthy bowel movements. 
1 tsp Psyllium + 8 oz filtered water at room temperature or lukewarm
Mix and drink briskly
Followed by 8 oz of pure water. Keep drinking water throughout the day, except not while eating
Dr. Robynne Chutkan
Dr. Will Bulsiewicz


🍒version française
𝗖𝗲 𝗾𝘂𝗲 𝘃𝗼𝘀 𝘀𝗲𝗹𝗹𝗲𝘀 𝗱𝗶𝘀𝗲𝗻𝘁 𝗱𝗲 𝘃𝗼𝘁𝗿𝗲 𝘀𝗮𝗻𝘁𝗲́! Des informations et des conseils donnés par la diététiste-nutritionniste Andréanne Martin, experte en microbiote.
Nutrition et Transit Intestinal Pr. Joyeux chiurgien, cancerologue, micronutritionniste 

𝗘́𝗰𝗵𝗲𝗹𝗹𝗲 𝗱𝗲 𝗕𝗿𝗶𝘀𝘁𝗼𝗹
𝗣𝘀𝘆𝗹𝗹𝗶𝘂𝗺 : les bienfaits santé du psyllium blond ou psyllium noir
𝗧𝗮𝗯𝗼𝘂𝗿𝗲𝘁 𝗱𝗲 𝗧𝗼𝗶𝗹𝗲𝘁𝘁𝗲 

Master Class on How To Fix Your Digestive Issues & Gut Health - Dr. Robynne Chutkan 
How often should you be pooping? start listening at 00:49:01. What you put in your body and what comes out the other end should be an open conversation, not a dirty little secret. 
Have a healthier gut - Beat the bloat - Settle your IBS - And address constipation once and for all
Stool Nirvana - Dr. Robynne Chutkan
Bristol Stool Chart 
Squatty Potty - Increase bowel emptiness, reduce straining and BM movement duration.  
Hydration & Fiber are key - Fiber is found only in plants.




Zack Bush MD-HydrationSeries.pdf
Mitochodria in raw plants connect with our mitochondria and create cristaline water.
The Connection between Water and our Body
Are We Being Medicated for Simply Being Dehydrated?
Lack of water in the brain also changes how you respond to STRESS. Hormone cortisol is well known as a stress hormone. Even a little bit of dehydration can cause cortisol levels in the body to increase and lead to STRESS. Dehydration can throw off our body's natural rhythms, which directly impact how our hormones, if our hormones are not able to function properly, weight gain, among other symptoms, can occur as a result.

 KITCHEN APPLIANCES & TOOLS - Entire List
I created a list of the ones I found to be the most useful and also helping to get the best results. You most likely have quite a few of those already, this list will come handy for the ones you don't have or when it's time to replace the ones you've got.

👉Each recipe package also has a list that is specific to execute its recipes. 
Your recipe package(s) are in your client portal.



PANTRY SHOPPING LIST - Entire List
I created a list for ingredients required in the recipes. Again, you most likely have quite a few of those already, this list will come handy for the ones you don't have or when it's time to restock the ones you've got.

👉Each recipe package also has a list that is specific to execute its recipes. 
Your recipe package(s) are in your client portal.

  

BREAKFAST
I strongly suggest, at the beginning of your journey, to choose your breakfast as the one meal to be Living Cuisine. Why? Living food has a bioelectrical charge. If you stick to it, you will feel energize all the way to lunch time. 

 
SMOOTHIES - Recipe & Video
Smoothies are easy, quick, and easy to vary the flavor.  Everyone loves them. 
Change it up! Add superfood to boost the nutrient content. Add greens, chia seeds, golden flax, hemp hearts!

Superfoods Suppliers - Real Raw Food, Navistas, Om Foods, Organic Essentials
Raw cacao, lucuma, mesquite, maca, açai, camu powder, baobab powder, green banana powder, elderberry powder, maqui powder, matcha powder, turmeric powder ... 

GREEN SMOOTHIE - make kits and freeze
250g purified or spring water 
140g banana - Fiber, Vitamine C, B6, potassium, magnesium 
100g Spinach or Kale or Mixed Greens - Fiber, reduce inflammation & bloating, aid digestion
  60g celery - alkalizing, aid digestion, reduce inflammation, antioxidants, vitamins & minerals
  40g avocado - aid digestion, detoxification, vision, depression, heart health
  10g cilantro - antioxidants, K, A or parsley - antioxidants, A, C
  20g lemon juice - weight loss, antioxidants, C
    6g chia seeds - digstion, weight, inflammation, blood pressure, depression
    4g fresh grated ginger or ginger juice - weight loss, calm digestion, reduce inflammation
 .5tsp sea moss powder - loaded w/ minerals, boost immune system, skin, inflammation, thyroid, weight loss, muscle
    
  Blender Jar on scale, weight ingredients, blend until smooth



PLANT MYLK - Recipe & Video
This is so convenient, no need to run to the store, you have the dry ingredients and filtered water ... then you're all set to make your mylk in 5 minutes.
Suppliers -  Real Raw Food, Navistas, Om Foods, Organic Essentials
Sprouted of Activated Almonds or cashews or desiccated coconut
Medjool dates, Himalayan or sea salt, vanilla powder ... and a nut mylk bag 
You'll find all of those at Real Raw Food, other suppliers have some not all.
 Nut Milk Bag or online from other suppliers

OVERNIGHT OAT - Recipe from Love & Lemon

• ½ cup whole rolled oats
• 1 tablespoon chia seeds
• ½ teaspoon maple syrup, plus more for serving
• Pinch of sea salt
• ⅔ cup almond mylk
  Change it up! Add fruits, nuts, seeds, superfoods.
  
  
  CHIA PUDDING - Recipe & Video
  Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. 
  

Eating your breakfast later in the morning? You might at work by then, prepare your pudding in a jar and have your breakfast during your morning break. Chia puddings are also a nutritious dessert and snack.  Turmeric Chia Pudding: add 1tsp turmeric +1/4 tsp cinnamon to above recipe.

         More ideas and enticing presentations

              
       Turmeric Chia Pudding    Smoothie Bowl             Savoury Sweet         Endless Possibilities 
       


SAVOURY BREAKFAST - Recipe & Video & Whole Food (oil free) Vinaigrette

Salad for breakfast? Absolutely! I know we've been conditioned to cereals like breakfast, why not change it up! 

Salads made with a variety of fruits and vegetables make the perfect healthy breakfast, lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight. 

 

MAIN DISHES
"Every day, eat a large salad as your main dish. So, when people ask me what size their salad should be, I tell them to think BIG. Forget the standard-size salad bowls". dr. Joel Fuhrman

Build your salad with vibrant leafy greens, cruciferous veggies, tomatoes, onions, mushrooms, peppers, beans, nuts and seeds. Use a nut or seed-based dressing to add vital fats and unbeatable flavor. The health and beauty benefits of eating a salad every day will amaze you! dr. Furhman

Health Benefits:
Eating raw, leafy greens lowers risk of diabetes, heart disease, stroke and cancer.
Certain vital nutrients are most effective when eaten raw.
Antioxidants prevent the formation of free radicals
Cruciferous greens and onions are the most powerful foods to promote longevity.

Not digesting greens? Eat a small amount to start, as little as it needs to be. It is crucial to eat a variety of greens and vegetables to nourish your microbiome which, in return, will create your strong immunity!


 Salad Express - Video 
Fruits and vegetables contain important vitamins, minerals, polyphenols, phytonutrients and fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Dietary fiber can be found only in plants, we need to look to fruits, vegetables, whole grains, nuts, seeds, beans, peas, and lentils for our fiber sources. 



Healthiest Rice Ever - Video
White and brown rice have a higher GI index 55-64, and Cauliflower GI index is 15. 
A low glycemic diet offers health benefits: improved blood sugar regulation, lowering blood pressure and cholesterol level, lowering risk of diabetes and heart and blood vessel diseases.
Cauliflower is high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber. - Healthline
Variation for that recipe are endless, change veggies, change the sauce, change the taste!


Shaved Brussel Sprouts & Dijon Mustard Vinaigrette - Recipe
Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Rich in vitamin K, which is necessary for blood clotting and bone health. High in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function.  Their impressive antioxidant content stands out. High fiber content helps support regularity and gut health. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes. 
Enjoy them in a variety of delicious side dishes and main courses. Healthline



Stir-Fry - Learn to Cook AGEs Free - Video
AGEs Advanced glycation end-products AGEs result form a reaction between sugars and proteins through high heat. AGEs (also known as glycotoxins) are harmful molecules formed in your food by grilling, toasting, roasting, broiling, frying, and other high-temperature cooking.

High levels of AGEs have been linked to inflammation, oxidative stress, Alzheimer’s, diabetes, heart disease, and renal failure. Healthline



Raw Borscht - Video
𝗙𝗼𝗹𝗮𝘁𝗲 (𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟵). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly necessary for pregnant women. 𝗠𝗮𝗻𝗴𝗮𝗻𝗲𝘀𝗲. An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables. 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺. A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health 𝗜𝗿𝗼𝗻. An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells. 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖. This well-known vitamin is an antioxidant that is important for immune function and skin health.

 

SNACKS

BEVERAGES

AUTOIMMUNE DISORDERS

Kerri Rivera, a trailblazer in autism recovery, shares her groundbraking work using chloride dioxide (CD). Kerri's journey started wih her own son's recovery from autism, which sparked her exploration of alternative treatments outside conventional medicine. Thousands of children recover using CD.

 

 

DIET FOR AUTOIMMUNE DISEASE - Video

Food plays an integral role in prevention and treatment.  Office Hours dr. Robynne Chutkan

 

 

 

BLOATING - Dr. Robynne Chutkan - Video

Top 3 Causes of Bloating - Office Hours dr. Robynne Chutkan
Could one of these three common causes be the culprit for Your Bloat?

 constipation, incomplete evacuation
7:36 minutes food sensitivity is actually a mechanical problem 
17:40 gluten, alchool and sugar 
23:30 metabollic syndrom - waist to be less then 1/2 our height

LEAKY GUT - Video

Discover the what, the how, the why and the solutions - Office Hours dr. Robynne Chutkan

 

QUOTES & INSPIRATIONS

We Must Die while We're Alive - dr. Wayne Dyer
Start listening at 13:20 minutes

 

 

Tracy's Gold Star - dr. Wayne Dyer
Start listening at 22:10 minutes

 

Electromagnetic Signature - Dr. Joe Dispenza
Start listening at 2:19:40 

Atomic Habits - James Clear 

Also Affirmation vs Manifestation

My take on it!

 INSPIRATIONAL SOCIAL MEDIAS 

 Food Revolution Network https://www.instagram.com/foodrevolutionnetwork/  https://www.facebook.com/foodrevolutionnetwork 

Goodness Lover https://www.instagram.com/goodnesslover/ https://www.facebook.com/goodnessloverlive