𝗙𝗿𝗲𝗲 𝗭𝘂𝗴𝗵𝗲𝘁𝘁𝗶 𝗦𝗲𝗮 𝗠𝗼𝘀𝘀 𝗔𝗹𝗳𝗿𝗲𝗱𝗼 𝗣𝗮𝘀𝘁𝗮

Sea Moss, Nature's Farmacy! 

Benefits
Sea moss is one of the best plant sources of omega-3 fatty acids, which are essential for health, and especially so for the heart and cardiovascular system. Studies suggest that seaweed may improve cholesterol balance and act as a blood thinner, reducing the risk of heart disease.

Add to Your Culinary Repertoire
Making Every Meal a Healing Meal is easy with plants, they offer endless possibilities to accomplish just that. Search for a sea moss gel that has a mild to no fishy taste. The one I'm using in my recipe is from Dana and Travis, co-owners of Norish from Squamish BC, Canada. 

Superfood
Contains 92 of the 102 minerals the body needs support immune systems boost energy levels regulates hormones assist muscle and joints recovery vegan source of collagen for hair, skin and nails ...

It is packed with nutrients, see below for some of the mineral the % Daily Value per 2 Tbsp (30g)
12% Iron
17% Thiamine
15% Riboflavin
14% Folate
10% Magnesium
20% Copper And so much more

📽️YouTube video

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 Love Food that Loves you Back 💕

Chef Agathe