𝗙𝗿𝗲𝗲 𝗥𝗲𝗰𝗶𝗽𝗲 - 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗚𝗮𝗻𝗮𝗰𝗵𝗲 𝗖𝗵𝗲𝗲𝘇𝗰𝗮𝗸𝗲

Gluten Free, Processed Sugar Free, Guilt Free 😊

Yes, you heard me right! A delicious, scrumptious Processed Sugar Free, Gluten Free Ganache CheezCake 😋

Diabetic Clients coming to my cafe were thrilled to bits to finally have dessert without spiking their insulin.  Why? Because whole dates don't spike blood sugar when eaten in moderation, they have a low GI.  

"Bad Stuff" - No Fiber Flour & Addicitive Refined Sugar 😊

White Flour - is made with only this soft middle endosperm layer, so it doesn't contain the same fiber, vitamins, and minerals that whole-grain wheat does. And without fiber to slow digestion, your body rapidly turns the refined carbs in white flour into blood sugar.

Processed Sugar - eating sugar gives your brain a surge of a feel-good chemical called dopamine. That explains why you’re more likely to crave a candy bar at 3 p.m. than an apple or a carrot.

Now let's talk about the "Good stuff" ... that's  what my cake is made of!

Raw Cacao -  is full of flavonoids and antioxidants thought to have many health benefits, like reducing inflammation and improving blood flow, heart disease, diabeties. Improve mood, brain function, and physical performance.  

Dates - are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. When it comes to dates nutrition, their high fiber and carbohydrate content undoubtedly make them one of the healthiest dry fruits.

Cashews - are the seeds of cashew apples rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer several health benefits: reduce cholesterol, heart disease, strike and diabetes prevention, 

📽️YouTube video

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  Love Food that Loves you Back 💕

Chef Agathe

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