Salad Swiss Chard & Dandelion, Ginger Vinaigrette 240g
$13.00
More Plant Power – Polyphenols
Polyphenols can help manage blood pressure levels and keep your blood vessels healthy and flexible, promoting good circulation, reduce chronic inflammation, reduce and help control your blood sugar levels. I say that’s pretty impressive!
Swiss chard’s many antioxidants include polyphenols, vitamin C, vitamin E and carotenoid plant pigments, such as beta-carotene. These nutrients help protect cells from free radical damage.
Let’s have a dose of that, should we?
https://vimeo.com/653966210
Swiss Chard & Dandelion topped with Ginger Lemon Dressing
70g Swiss Chard chiffonade
40g Celery thinly sliced
30g Mushrooms, any variety, thinly sliced
20g Dandelion chiffonade
20g Butternut Squash julienne
20g Daikon grated
20g Sunflower seeds sprouted
15g Styrian pumpkin seeds activated
15g Leek thinly sliced
10g Hemp hearts
Dressing
10 g Ginger Juice, cold-pressed
or 15 g ginger grated using microplane grater
16 g Garlic
30 g Dates
130 g Lemon Juice, cold-pressed or hand-pressed
½ tsp Himalayan salt
Blend twice
170 g Olive Oil, virgin cod-pressed
Blend few seconds, keeps 1 month refrigerated
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