Electric Foods: How They Work & Why They’re Beneficial To A Healthy Body
Raw foods have a stronger bioelectric field, making them beneficial for our bodies.
Their benefits include better nutrient absorption, increased energy, decreased inflammation, and promoted healing in the body.
in addition, foods with high bioelectric energy contain minerals like iron, sodium, magnesium, and calcium that promote electrical energy conduction.
This additional energy is used to power your self-healing immune system.
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Eat large salads daily, only plants provide crucial nutrients to your body.
Eat a large salad as your main dish.
Greens, vegetables and legumes, are packed with micro-nutrients and are low in calories.
They are healthy carbs unlike refined carbs. Whole carbs are minimally processed and contain the fiber found naturally in the food, while refined carbs have had the natural fiber removed or altered.
A diet rich in fiber is essential for keeping the digestive system healthy. It is also related to lower blood pressure and a reduced risk of heart problems, diabetes, and obesity.
It is crucial to eat a variety of greens and vegetables to nourish your microbiome which, in return, will create your strong immunity!
✨Polyphenols are involved in defense against aggression by pathogens.
✨Phytonutrients have antioxidant and anti-inflammatory properties.
✨Minerals are inorganic elements that come from soil and water and are absorbed by plants.
✨Vitamin B12 is a nutrient that is produced by bacteria found in soil.
✨Non-heme iron is found in plant and the body will flush excess if need be.
✨Heme iron is found only in animal flesh and excess is stored in the body and could cause toxicity.
✨Large amounts of heme iron might also cause more serious effects, including inflammation of the stomach lining and ulcers, decrease zinc absorption. – NIH