Prunes are dried plums, and like plums, they are rich in potassium, fiber, and antioxidants. Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth while still benefiting from a nutritional boost.
If you’re worried about the sugar content in prunes, it’s worth noting the many beneficial compounds that also come packaged in this naturally sweet treat.
Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium.