Brazil Nuts – Healthline
These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.
Raw Cacao – Healthline
Health benefits of cocoa include decreased inflammation, improved heart and brain health, and blood sugar and weight control.