Mylk Cashew

Cashews are really seeds. – Healthline
They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease (2Trusted Source, 3Trusted Source, 4Trusted Source).
Low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat (5Trusted Source, 6Trusted Source, 7Trusted Source).
Contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system.
Great source of magnesium and manganese, nutrients important for bone health (8Trusted Source, 9Trusted Source, 10Trusted Source).
Antioxidant powerhouses are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease (12Trusted Source).
Rich source of polyphenols and carotenoids — two classes of antioxidants also found in other tree nuts (13Trusted Source).